Lifting weights is a waste of time reddit I lift 3 to 4 times a week. Weightlifting won't lengthen my clavicle. From pov of science . On non lifting days I do a longer pilates class (30-60 min). Second is that it's very hard to stay mentally engaged when you're just going through the motions with super easy weight. Other concerns. In my opinion any motion that does not replicate real life motion is not worth doing, the whole idea of weight training is adding weight to movements our bodies naturally do. A place for the pursuit of physical fitness goals. After almost 5 months, I blew away probably 10+ years of what body weight fitness would do for me, as it was just For weights simply focus your foundation on Bench press squat deadlift and overhead press hit them all once a week on their own days and simply try to break rep records with whatever weight you are using, for example if you bench 135x6 reps then next time you will try and get 7 or 8 then simply do another couple hard sets but the first set is . Running can increase stamina. Therefore to be healthy the rest of your life you should not bet on being willing and able to spend an hour in the gym n days a week. I personally like to plaster walls - excellent workout and fun skill. Jan 28, 2020 · Lifting heavy weights (a weight you can lift for roughly 6 to 8 reps) stimulates the all-important growth hormone and builds lean mass. Weight lifting expends a significant amount of energy, just as cardiovascular training does and will therefore help you to lose weight. I was pushing pretty heavy weight without T. Body weight crunches. I didn’t have to travel back and forth to the gym, I saved a bunch of time. It is quite common to put on 10-25 pounds in the first three months of starting a weight lifting program (without steroids). Jaquish’s first invention – now called OsteoStrong – and how that led to the creation of his second invention, the X3, which is a muscle-building variable resistance system. Nov 13, 2022 · Scientists Find That Lifting Weights Offers No Benefit Over Simply Lowering Them Wanna cut your workout time in half? 11. Like split stones, dig trenches or do any other physical labor that actually produces something. I guess it depends on the purpose of the block. No not pointless I grew muscle with low T. (No offense). A $700 investment has already paid off massively for me. If 3 days works for you then go for it. Wearing a watch and tracking your time rested really helps in my opinion here. If your just starting to workout and your bodybuilding…THATS GREAT. You don’t want to be skinny fat at 140 lbs, you want to be toned. I love to squat, leg press, and do tris and bicep curls. If your priority is running, run before you lift. 5lb region depending on genetics. I do both - a short pilates class (15-20min) before weight lifting to warm up my core and form. Everything is a ‘I do enjoy lifting, but just on a casual level’ I hear you, and I don’t follow any program or count calories/macros etc. Lifting weights at the gym everyday is not going to give you much additional health benefits beyond that. And it builds no muscle, and you feel dead for the rest of the day. What would be a waste of time is to just keep doing the same thing for months with the same weight, not increasing your load. I'd like to get down to 122 lbs. I chose to focus on fitness and strength. Jun 18, 2019 · The title should not read Lifting Heavy Weights is Still a Major Waste of Time but Lifting Maximal Weights is Still a Major Waste of Time. Train with weights, and train speed/plyos as well. Most trainers and successful bodybuilders would recommend doing weighted cable crunches, doing 4 sets of 10 heavy I've tried keto for a few weeks to lose weight faster, but it really compromised my ability to lift weight at the gym and energy levels. There are so many examples of people who lift and still look like shit. I'm also spending a lot more time at the gym each week and doing exercises that carry a greater risk of injury. 22, 11:21 AM EST / Maggie Harrison Dupré Aug 7, 2020 · Suffered through injuries and pain from lifting weights with bad form and engaging in dangerous exercises. So start slow, use light weights, and gradually increase the weight day by day until you find that sweet spot where you get a good workout on 5-10 reps with each exercise. Its hard to guess without knowing your height, weight, lifting numbers, or caloric intake. There are also so many examples of people who don't even lift and look much better. The authors lay out the rationale and the research for the X3, discuss dietary First of all sorry if I didn't search this reddit right and a ton of people already asked the same question. If your goal is to just be healthier lifting weights is a fantastic way to do it. More muscle fiber on your body increases your resting metabolism. 5, then to 10 etc. Maybe I was just lucky but my T was in 240s. It transfers to your non-gym life. Lifting will help with losing the fat and it'll make what you find underneath it firmer. Trust me, make sure you're doing some light weight lifting while you're trying to lose weight. 712 votes, 482 comments. In addition, they don't have pull up bars. Many people, men and women, lift because it is required for their job, fire, medical, police, military etc. Any kind of exercise is better than no exercise. I mean just lying down, crunching away 100 reps. You're putting your brain to work in order to make it stronger. If done right, this can lead to an overall higher amount of muscle added over a time period compared to bulk/cut This is because without lifting a portion of lost weight will be muscle whereas with lifting it will be practically 0. My initial interest in weightlifting was to improve my appearance. When you want to move up in weight, increase your caloric intake by a reasonable amount and gain weight slowly. Haha, thanks. For starters, a recent meta-analysis showed that rep cadence doesn’t have a meaningful effect on muscle growth (prolonging a rep would increase time under tension; therefore you’d predict that slower reps would lead to more growth), and that, in fact, very slow reps – those The other aisle " Lifting heavy promotes many things. Don't be a hero every session, let your Nervous system recover. However, using a slower eccentric will also mean that you use less weight. . The only time I do a "full body workout" is on my olympic lifting days, which is usually only 1 or 2x a week because that's when I can meet with my olympic coach, and I say full body because oly lifts generally work most of your body. Or just try out running on off days and lifting on the But, I'll also note that my T levels have probably been low for years, and I've always maintained a decent level of strength without lifting (benched 225 for a few reps my first time back in the gym after not touching a weight for 6 years) and gained strength quickly before T once I hit the weights regularly. Lifting weights will not only put on muscle but also prevent muscle loss during fat loss. My point is that if you're going slowly all the way, you could probably lift more on the eccentric. Home gym). First is that doing lower weight can actually cause you to detrain. And for me, I gained more size in 2 months than I did in over a year of body weight training. When I increased even to only 60g a day (I’m pretty short and small so this was close to half my body weight) a lot of the soreness went away. You should make your deficit around -200/300 and keep lifting weights until you’re at your goal body fat. Weight lifters kind of exaggerate that benefit from weight lifting. So, to answer your question, no, lifting weights was a massive waste of time, effort, and money because my muscles were slow twitch and made for endurance, not speed or strength. Drop sets here, super sets there. There's plenty of caveats to plenty of situations, but the short answer is there isn't a good way to quantify lifting for individuals in real time without fancy equipment/facilities. 5lb of fat per week safely with minimal muscle loss, or up to 2. I am 36, male, 5' 11 and weigh about 240 I usually do some cardio on the elliptical for 20-30 min then lift weights (3-4 sets of 8-10 reps of whatever in working). Most people don't have to drive 30 minutes to the gym, don't have much of a problem with lifting next to others (or at least, its something they get over quickly), etc. 8g/lb of body weight, cut as slow as you can - faster cuts mean a higher percentage of muscle, and lift heavy - it's been shown by competitors that when they went to lighter weights, it was not as effective in sparing muscle as those that kept the Most people go there to either run/cardio in an environmentally controlled area or to lift weights. Lifting weights is not a purely aesthetic activity but more a utility activity that anyone, no matter the frame of the person, can engage in. I started lifting around your age and didn’t touch creatine until I was like 19. Cardio is great for your heart. When I feel like I'm ready, I'll be switching to free weights and cables. Increases beyond that but diminishingly, that is going from . I get comments on my arms all the time. All forms of exercise can be hobbies, formed of socialising, benefit mental health and more. 5 hours, with zero travel time, and no distractions all focus. Shoulders love volume to grow. You’re 17. My doctor gave me a choice. That's why lifting weights increases muscle mass, to make lifting that same weight easier. The same amount of calories will be burnt for the exact same task, but your body has adapted to it and becomes used to burning those calories in doing that task. 4K votes, 1K comments. You can also do variations such as wide, close, single hand, etc. I just prefer going heavier in the weight and pushing up quickly. Given that, to spare your muscle, there are three factors: Keep your protein high - stay in the . So ideally trying to pull big weight was going to be a waste of my time since my daily protein allowance wouldn’t be able to help my muscles repair as fast as someone healthy would be able to do. Via Stronger by Science : However, time under tension as a predictor of hypertrophy doesn’t have much support. Watching another person lift weights does not make you stronger. He has been lifting for 4 years, he squats 385 and power cleans 275. I do abs and core now and it's made a huge difference in all aspects of my lifting routine and has helped my balance as well. Or for people to tell /u/WeaponizedSleep to eat more. They will not. Badminton, athletics, volleyball and cross-country are all shown to be multiple orders of magnitude more likely to cause injury than lifting weights. I started out with a full body program and after a couple of months switched to PPL. However, I've noticed there is a general implication within the carnivore/keto circles that cardio is largely a waste of time relative to weight lifting, because proper weight lifting actually builds muscle. Unless you really hate one, do them both, if you can. I find 1/lb to be about the max noticeable amount. You can only burn fat much much faster from weight training alone. How is a meaningful life defined? What may be waste for you might not be to others. Thanks! Ultimately you will have to stop spending an hour in the gym n days a week. I spent the first couple years of exercising regularly tracking macros on and off, and over time you just kind of memorize what macros are in everything. Energy balance is what it's all about. While not necessary, they are a great way to get in shape. They waste away if you don't provide proper nutrition for training. , not beginners) in six months. so yeah Coming at 'does lifting weights makes your height stunted' Lifting will cause testosterone boost causing premature fusion of growth plates preventing elongation of bones. If you are on a deficit, you can not expect to be gaining much muscle, but that does not mean it is worthless. To gain muscle you need to work hard, focusing on working on your form and therefor the muscles, not necessarily going for reps. Mar 19, 2022 · Weight Lifting Is a Waste of Time is a book that covers some of the backstory of Dr. Instead of lifting weights in a gym you could lift wood and bags of cement for habitat for humanity. I feel like I wasted a lot of time doing bodyweight, cardio, and machines. Now my total workout time takes me about 1-1. In general, I try to cover every muscle group over the week. We're talking about people in the 21st century. However, in terms of lifting, probably only 2 months or so. 12M subscribers in the Fitness community. The results were amazing, I put on plenty of muscle. TikTok is for dumb-dumbs. Repeat it everyday. Creatine works, but the affects are not super obvious lr extreme. I'm natty with about the same time lifting seriously as you and I've made good gains, my diet isn't perfect at all but I lift every day. I don’t know, lifting weight just seems boring and he’s right…most of the bodybuilders are just immature adults with lots of muscles. If your priority is lifting, lift before you run. Weight lifting is anaerobic and not aerobic so yes cardio (long distance running for example) burns way more calories then weight training. Also why running gets easier as you do it more. Once you get into other zones your body obtains it’s energy from other sources mostly carbohydrates, which you want to be reserving for your weight training But to anyone who has ever played or watched football (or any other sport for that matter) can tell you that weight lifting and conditioning are paramount to their success in football, even though they will never be lifting those weights in a game. After some time off and some significant gain in body fat, I’ve restarted lifting and eating in a deficit. Lifting heavy weights for fewer reps is much more beneficial. At what point does bulking go too far? Thanks This is a good idea, but at some point this is also to easy and it works different muscles than pushups do. I just always found it a waste but then I'm thinking of the Stronglifts and Starting Strength routines. i find it a huge waste of time to spend more than like 30-40minutes in the weight room. Cardio is an absolute waste of time. However, if you're asking why people recommend weight lifting, its a completely different question. I used my weights I had at home. Why are you wasting your time running in place or lifting weights? There's so much REAL physical work that you could be doing instead, so why aren't you doing that? You run in place on a $3000 treadmill, look out the window, see the old neighbor lady hasn't moved her lawn, and then complain to the homeowners association. Main thing is up reps and low weight, like really low weight. could of made friends People should be put to some useful work, instead of lifting weights. 5 to . Aug 18, 2020 · Suffered through injuries and pain from lifting weights with bad form and engaging in dangerous exercises. It will also help with the loose skin. e. When we weight lift we are only lifting the weights for 45 seconds or so and taking breaks which burns sugar and not fat calories. Please see the r/Fitness Wiki and FAQ at… So you can still perform well and increase your lift numbers and all of that stuff, but you will also reduce your bf%. heavy lifting does exact a toll SO with that said, just listen to your body. Moving through the zones as per your hill walks will still be doing you good, but from what I’ve read longer periods in zone 2 is ideal for fat burning. What people don't get is that it's an isolation exercise meant for advanced body builders who specifically need to train that muscle alone because other exercises don't do much for it anymore. 87K subscribers in the short community. Exercising isn't just about losing weight. If you increase exercise to include cardio and weight lifting together, make sure to increase calories. Definitely not a waste of time. Also, muscle weighs more than fat. For me, if I could lift a certain weight 15 times with no strain, I was going too light, so I'd do another set and pack on more weight. They won't grow unless you have progressive overload, doing 100 crunches is a waste of time and energy. That one word makes a whole lot of difference. Keep doing it. 75 will produce more benefits then going from 1 to 1. Add in an extra lift here, and before you know it your stamina is through the roof. That is it, that is all. I could never bulk. Nothing is going to change their minds, it’s a waste of time to try. It would be significantly more productive if you moved bricks from a truck to a house to build homes, or picking up garbage, and you would probably get the same results. Another person might think serving in a military is a waste of life. Additionally, that doesnt even include the amount of time saved. b I personally would do an upper/lower split for 4 days a week. But if you like the class and would go to an hour-long BodyPump class, but wouldn't go lift weights on your own for an hour, then take the class. If you are talking about getting big compared to how big you are before lifting weights, then no, it is not that hard. Try a super simple weight training regimen once a week if you want and if its important for you. I was a long distance person. 25. However, if your goal is weight loss, little to no cardio is best. No lift is going to do much for you when you in that situation. You can use a little auto regulation meaning if you get up to your working weight and it feels easy bump up 5 lbs and continue. Devote some time every week (45 min a day, 3-4x a week) to strength training and mobility exercises. Lean into that advantage rather than doing an activity that’s just gonna discourage you. But you will have great results without them. Though if weights are a waste of time anyhow perhaps I should revert to keto if it will potentially give me faster results. I've been going to the gym for a lot of time since I used to weigh 100kg+ last 2 years ago. John Jaquish and Henry Alkire present their scientifically proven approach that debunks myths surrounding traditional weightlifting and fad dieting. true. Age: 23 Height: 1,88cm BF: ~20% Weight: 86kg My Strength Stats: Bench: 80 kg Train your abdominal muscles and you'll see marked increases across the board in your other lifts as your body more efficiently distributes weight across your body. 170K subscribers in the nattyorjuice community. To burn the most calories you need to do cardio for a long period of time. 5g/lb. You can be fit without being muscle-bound (the guy lifting the most weights and the guy with the best half marathon time are often not the same guy) 4M subscribers in the loseit community. The amount of calories one burns in an hour of running essentially equals a small candy bar. I can dead-lift 120kg for 10 reps, so "work" = 1200. just lifting does not provide the same benefits. In 2019 I started proper going for it working out, but I did this at home and outside. If something was easy last time, up the weight this time. 0 mph. yes lifting weights will compress ur intervertebral disc and cause u to looks shirt but by 2 o3 cm maxalso you can increase 2 3 cm by stretching . A place away from r/bodybuilding and r/steroids to discuss whether the people you post are, or have… Not a waste of time. I’m sorry you can’t get women. More than -20% weight which is quite substantial! Is IF + lifting just a meme? Would carbs + protein 1 hour before be more efficient? But is it a waste of time in that doing something else would be more effective? Of course it is. Lifting heavy weights is the only thing that will produce any results, while lifting maximal loads is not neccesary to achieve good size. There are plenty of older people at my gym who lift the same amount of weight (a decent amount at that) and don't try to add more. This info is correct if properly contextualized. It sounds crazy, but cardio isn’t making you lose any weight. But hey, it looks bad ass with a bunch of plates on there LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). Edit: Please read my post here. When you go from lifting to not lifting your muscle turns to fat. Bonus points for terrible form, e. It took ~5 months, and I think the DL went up so much more because of my nervous system getting acclimated to the weight than because of muscle growth. I kept a spreadsheet of my macronutrient intake for each day, then graphed it in Excel over time against my weight. By crappy diet I mean I typically have a bowl of cereal (whole grain cheerios and shit, sometimes oats in it) or oatmeal, maybe sometimes eggs if I have time, often eat pizza and fast food, try to limit myself to maybe 24oz of soda a day. I gave up trying to lift big and focused on lower weights and higher reps and that’s when I saw my best results and the ideal body I wanted. To answer your question simply, no it is not a waste of time. Waste of time no, but as others said minimum . I currently go 3 days a week and the entire routine takes about 30m. Well, we're glad you found this book. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Lifting for about a year and a half and I'm wondering why I am still doing this. BONUS: If you're lifting this close to failure, the kcal expenditure per minute is about twice as high as walking 3. ALWAYS listen to your body. As for the gym, if I am at 5 hours I am very cautious and intentionally decrease the weights (keeping volume same). lift weights, play sports, eat food, get strong. So if you want to have the look of someone 20lbs lighter, based on no lifting you actually only need to lose 10-15lbs. Welcome to /r/short: Celebrating being FUN SIZED for 10 years! Yes you should be lifting weights using the progressive overload method. Yes I was tired all time just pushed through I guess. that's why compressive forces closes Lifting weights typically is not a cardiovascular exercise. 1. Ive strength trained for that long before and i’ve trained for 1. Start with your baseline routine and as time goes on just continue to push the envelope. I switched to a more balanced diet based on the calories I need to consume according my TDEE, my weight loss was fine (now I'm in maintenance), I have much more energy and better mood which really helps my lifts If you’re working hard lifting weights and not making progress because you’re not fuelling your body adequately I personally would consider that a waste of time and effort Reply reply more replies More replies More replies More replies More replies More replies I was very over weight (110kg) and I’m losing at the moment (92kg now), but I don’t know when to start weight training. But I’ve now plateaued progression in lifts in terms of reps and weight. I can lift quite heavy weights already, so it often takes a fair few months to step up, and like I said - some places I have been pretty stagnant in for the last half year. It feels a bit pointless to lift weights while losing a lot of weight. Some might think that working 9 to 5 and having a family is a waste of life. Be honest with yourself and your feelings, then we'll be here for you. Nov 28, 2020 · In it, he and his co-author, Henry Alkire, tackle the questions above as they explore the science supporting the argument that traditional weight lifting is a “waste of time” and lay out a superior strength training approach that has been shown to put 20 pounds of muscle on drug-free, experienced lifters (i. Most people don't think they are fat or skinny, so having some idea of your numbers could help out. It has also been noted that weight training does not interfere with growth by other means (Ramsey, 1990; Sailors, 1987; Seigel, 1989; Weltman, 1986). Then lean bulk. There is nothing wrong with this. Simply put, calories "in" must be less than calories "out" for weight loss to occur (i. They'll spend the saved time watching TV. However, the lowering portion is where the most muscle damage occurs. When I would go to the gym the total experience took about 2-3 hours of my time between travel, working out, waiting to use equipment, random coversations with people, etc. Exercise is most definitely not a waste of time. I do body weight exercises, chinups, pushups, yoga. In Weight Lifting is a Waste of Time, authors Dr. Your core will improve as time goes on in training and it is never too late to start a simple complementary strength training program. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. People seem to forget that abs are like any other muscle. These days, I'm doing more Olympic-style lifting and am significantly stronger than when I did SuperSlow. Lifting will keep you from losing muscle which is what happens to many people who diet. I eventually cut my lifting time down to just a main lift + 1 or 2 accessories that I found to actually be effective. I never noticed any gains on my arms so thats why I was concerned that if I'm not eating right it won't affect anything. I'm not a fitness expert, but weight lifting, even while overweight is super important for a handful of different reasons. I had bought a weight vest the last month doing BW and was up to 3 sets of 12 rep pushups +50 lbs, 8-10 rep chin ups + 20 lbs, 4-6 rep pull ups +20 lbs, 10 rep dips + 20 lbs, 1:30-2:00 planks +50 lbs. With a t-shirt on, nobody can tell that I lift weights. Whether you need… Counter: I can lift weights all day long. I still have 40+ lbs to lose in my weight loss journey and I have loose skin from being extremely overweight but even I can see a few improvements to skin tightness after incorporating core routines on off-lifting days. I think you didn't grow because you didn't eat enough and gained little to no weight. Sprints and lifting weights were wasted on me. That means that going up slowly as well might limit the wieight you could lift. I have experimented with eating at maintenance (lifts go up a bit), and in mild surplus (lifts go up a lot). 45 minutes of cardio a day will stall your weight loss. When combined with compound lifts that utilize large muscle groups, such as squats, you'll rev your metabolism and burn major calories in a short amount of time. Instead of doing push ups in your basement you could chop firewood. At some point you want to maintain your strength while reducing the likelihood of injury, and if your goal is to be fit in your older ages this is the best way. This fits into 45 minutes pretty easily. If I increase weight to 140kg I can do 5 reps, so "work" = 750. Kind of meta to the subreddit, so sorry if this doesn't seem immediately relevant. Exactly! It's also more likely that someone out of shape who doesn't enjoy exercise will be able to stick to weight lifting for shorter time periods, pushing until they can't lift any more properly formed reps as opposed to trying to force themselves to maintain high level cardio for extended periods. WORST case scenario, I will skip lifting and then just do cardio or whatever and then leave. Just lifting weights because it's the "done thing" isn't going to work for you, because it sounds like you don't enjoy it so won't really be getting any added confidence from it. Is there a weight range where it becomes unhealthy to lift such heavy weights? To move that weight, you also need to weigh a lot yourself. This is objectively false. My lifts are 290/190/350. (I won't go into them, but you can easily look them up). 13. Studies I have read put that muscle loss at 30%-50% of weight loss if you aren't lifting. Reading a text and drawing your own conclusions is the mental equivalent of lifting weights. Instead of yoga you could work on a farm or plant a garden. I could come up with a 100 arguments for why you should continue with fitness or some kind of exercise but if you're dead set on that it's a waste of time, I'm not gonna waste my time trying to convince you. Using less weight means you have less practice moving heavier loads. Edit: Added a phrase I'll use my actual figures from today's gym session. So of course, YMMV. I like it! Its fun to move my body in different ways! Edit: forgot to mention this but a lot of yoga teachers/pilates teachers also weight lift - even if they don't advertise they do. But everyone's different. When it came to actually moving furniture--holding onto heavy things for an extended period of time and moving them up multiple floors--this guy absolutely sucked and simply couldn't pull his weight relative to my friend and his father (a guy in his 60's that has worked hard his whole life and has the biggest forearms I've ever seen on a man). (Sometimes more because I enjoy the feel) The women love it. I used to lift all the time. I'm not saying that slow all the way is wrong and there are definetely benefits to doing it that way. I'm currently 10 months into weight lifting (3 - 5 times a week). Not a waste of time if you're getting what you want out of it. Im thinking when I am around 80kg I can start to lift weights and try body recomposition. Professional body builders treat lifting weights as a job, and spend many hours a day lifting. g. You’ll just be able to have better workouts and better workouts over time lead to better results. caloric deficit). Yeah, maximum (natural, not on any gear) muscle gain per week is only in the 0. 140lbs or whatever the post says is not an appropriate weight for a dude that lifts and wants to be big/strong. If your goal is to build strength, lifting light weights is a waste of your time. Long and short, if you put on muscle, then lie dormant for a while when you start lifting again your muscles have nuclei that were dormant You're not unique, you live a life most people consider pretty boring and a waste of time, you lift weights and you eat mostly the same food, then you sleep. Reducing intensity has 2 problems. A slow eccentric (2-4 count negative) will help build muscle. T helped me other aspects of my health than Lifting. Once you can do 3 sets of 10 reps you move up the weight to 7. Fast forward about 15 years and I have found a weight lifting routine that works for me. That’s all the ‘programming’ I have. It seems that "weight training" was not a waste of time. People who diet without weight lifting can lose the weight, but some of the weight will be muscle. Dont waste your time doing bench press all the freaking time. Ideally, your lifting partner is supervising you and recording the weights and times used in each exercise. 5-2hrs before, and spending 3-4x the amount of time in the weight room never yields 3-4x the amount of strength gained. To others going to med school and becoming a surgeon is a waste of time. TLDR; I've spent so much time at the gym for little results (because i'm natural) and starting to feel like it's been a waste and i should of done something else with my time. I have a 47 foot triple jumper. Anything above or at 6 hours sleep then I push hard, keep hydrated and make sure energy levels are up. I tried it today and it kills me. All the things that you said are applicable for a complete beginner , since for actually growing muscles you you need progressive overload which can be achieved only through increasing the weight (or repetitions to some extent), basically you can target your chest by push ups, but the moment you are strong enough to make 30 repetitions, it is Deadlifting 800lbs is very hard on the body, especially as you get older. I see the gains I see. Now if your gym has calibrated plates then micro load away. Picking up and putting down weight with nothing achieved, to me is a waste of time. people have been doing push ups for a very long time. My delts have short insertions, even they get bigger, they still won't be that wide. No driving to the gym, no getting ready, no excuses as the gym is right there. I appreciate any advice if you have some. For me the enjoyment is in pushing myself each time I go. I think after you can do 20 though you're starting to waste your time since there are other exercises that are much better. I want to get a slimmer more muscular physique eventually. My trainer refuses to let me lift weights until I show him 10 consecutive push ups but my logic is, how do you expect me to lift 62kg of my body weight if you don’t even let me tone out my chest with 10-20kg? Personally I don't see the benefit of doing keto, I've done it for 4 months and while I lost weight I consider it a waste of time. It will slow down your metabolism over time. Still trying to build muscle but I hope the light weight will help me "remember" what good form feels like. Whereas you can lose anywhere from 1-1. I often think I should of joined a boxing club, or tennis or even instead of weight lifting doing running/cardio instead or done something else. I remember seeing on Strongerbyscience that lifters who tried to lift the bar with maximum speed/force made about twice the strngth gains as lifters who deliberately lifted the weight slowly. It allows me to maintain and even gain a base-line level of strength with minimal time. Now I do it differently. There’s two phases of every lift- eccentric (the “negative”), and concentric. I am losing bodyfat over last few months. It's mixed mode or largely biases towards anaerobic energy pathways. The lifting portion is where you build your strength. Gym can make you stronger. They're also a much more natural way because it is a body weight exercise. vulture neck, jerking up the weight with the entire body etc. Basement gym also helps efficiency. I'm a manlet and 135 pounds soaking wet, no joke, but I have easily the best physique in my high school and for social purposes I. Legs I did on a pin-select weight stack home gym thing. It taught me discipline, it taught me self-awareness. Cardio, team sports, all of that I could not stand but lifting weights I saw constant improvement even if I didn't see it in the mirror or on the scale. Maybe try that. Eggs, toast, oatmeal, milk, PB, olive oil, rice, chicken, etc. Feeling very frustrated. And you know what? That strength is more than just muscle definition (I do like that too though from what I can see under the fat so far). Interesting! I also ate 40-50g for the longest time and felt a strange soreness that came and went. I found that doing random shit for the sake of doing shit isn't really efficient. Like why still stay in the gym for the same amount of time in a deload week? This should be a mental break as well. You don't like it because it is unnatural. This bigly, from what I remember reading your bodies muscles. e to the average teen, my technically shitty and undersized Phyiscal progress is something that you cannot credit anyone else with, nobody can lift weights for you. He only weighs 140 lbs. the regiment of many armies (the US military as well as the Romans) incorporated push ups. Remember I'm old at 54 and recovering from a broken wrist so I can't lift anything like you young & strong guys. OTOH, building muscle and doing cardio are both good for you. Okay beta male. If they tell you that lifting weights stunts your growth just laugh and tell them the truth, that not lifting weights stunts your growth. Reply reply Reading another person's analysis and accepting it as godpel is the opposite of what critical reading is supposed to achieve. Don't care how short you are. You know what's important? Being able to hop a 10ft fence when you are running from someone. So completely not a waste of time! I couldn’t even curl an 8lb weight when I started strength training and today I curled 20lb dumbbells in each hand for 2 sets of 8. If you can do that, especially with a 2-3 second eccentric portion for each rep, then it's not a waste of your time. Lifting possibly won't add a load of muscle while you're on a deficit but it is categorically not a waste of time. I'm 5'6" and 170 lbs. 5lb per week if you're someone who doesn't care as much about that, such as obese and overweight people just starting out. Lift more weight, and your body will grow bigger. Strength training is proven to be more effective than 'doing a bit of cardio' more time than I can list. The only time I see micro loading as a reasonable option is if you train somewhere that you use the exact same weights every time (ie. Men lift because they want to get bigger and lift more weight. Gym can change your physical features for aesthetics. Maybe 80-90% of 1RM, and I prefer lifting in a 5x5 pattern because doing 12 reps of a heavy ass weight will 100% take me beyond failure. Lifting heavy pieces of iron and falsely trying to "isolate" your individual muscles is a waste of time. It is body recomposition - losing fat and gaining muscle/strength the most effective way. There’s really only so many healthy foods one can eat while lifting. Then when you get more skilled at climbing, you will actually want to lift weights in a specific way to help your climbing, rather than just throwing weight around just to get big or look aesthetically pleasing, which is a fickle source of motivation. Cardio sucks in the summer and the winter depending on where you're living. I researched floor excises and I went for walks up steep hills and really pushed myself. its not about just "keeping the blood flowing" But is there any reason to lift weight fasted? The way I understand is is: Fasted = no glykogen Glykogen = power More power means higher weights and thus more hypertrophy. When my coach does a technique block it's not too bad because the volume is high but the weight is lower so you get a decent workout but it's not designed to make you feel like you want to die but when we're doing strength blocks I want to crawl into a grave and never get out because heavy doubles and triples about 2 weeks in, consistent but i sometimes feel like im not doing enough or spending enough time lifting weights, im pretty new so i reach failure on relatively light weights within 3 sets of the execerise (just the motion itself is hard) but im almost never exhuasted or extremely tired after a work out (though sweating like crazy yes). However even that would be better than doing nothing! I've started IF with a sprinkling of omad while also trying to work out. 25-0. Work your legs for best bjj results. one being the production of natural test etc etc " I love lifting heavy. Building more muscle increases your daily calorie use by a teeny, tiny amount. cardiovascular health is important and unless you are doing specific workouts that are consistently keeping your heart rate above a certain level you are not really getting a good rounded workout. It’s always good to start off east but over time it just gets boring and repetitive. Triathlons were my jam, yo. You'd be better served Besides the fact that a lot of lifting or working out is for aesthetics, and nothing useful. We would like to show you a description here but the site won’t allow us. Or be in and out of doctor's rooms, potentially getting invasive procedures like surgery or steroid injections time and time again in hopes it solves the problem. LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). All the lifting I do will be on machines to start, high rep low weight, I'm thinking 3 sets of 15, where the last rep of each set is really pushing it. Recomping isn’t a waste of time, one of the few times it is even possible is at higher body fat percentages. Full stop. Today I did a PB of 150kg and could do 2 reps, so "work" = 300. pltnw yzb liatkzu cimym vxj zogj wavjd pehq xuvj roeio wfwhv jmgaovy jnu zaxnxv hifvw