Social exhaustion adhd reddit Also, you saying you took them for a party you didn't want to go to. Crypto We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Work-specific aspects, it’s good: flexible hours, able to handle rushes/stations well, great customers, etc The thing that gets me into a continuous masking then weeks of mental exhaustion and frustration is the social “requirement” with my co-workers. At first, I thought I was suffering from ADHD. Grocery shopping especially knackers me!! What you said about concentrating really resonates with adhd too, I can focus for about 20 mins and then I’m either zoning out or straight up falling asleep. To reduce exhaustion, keep your social circle snall. I avoided going out with friends, making eye contact with cashiers, raising my hand in class, making phone calls, the list goes on. Je me demande si d'autres comprennent cela. Usually my "high" lasts a week or so, and my wife loves it, cause I do all the stuff in the house and are super social. It has allowed me to get a lot more done and actually make progress toward goals. It’s the worst thing for my brain/body and I’ve wanted to quit for years but I’m just good at it and enjoy the work aside from the social exhaustion and overall exploitive industry lol Posted by u/AllysonNyx - 11 votes and 14 comments I am so low energy right now and at the same time I feel so incredibly lonely, I don't know what to do. I suffer from some of the same struggles, though perhaps a bit less severe by the way you're describing yours. But I don’t mask around my friends, im my super weird self with them. I have major depressive disorder too so that could be part of it but i feel like a big chunk is just getting burnt out so easily. anxiety) part, that has totally always been an issue for me as well, esp. Hey everybody! I started regularly taking my adderall again last week (had to take roughly 2 weeks off due to massive… Now, part of that is my major depressive disorder. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. Guess that is the hyperactivity getting triggered. 1,2,3 These connections arise in the review of social media post I have combined type adhd, mainly on the inattentive side. 90 votes, 138 comments. The validation you get from ADHD diagnosis and the support you suddenly get are absolutely worth it but also if they have inattentive and their executive functioning is in the toilet then they absolutely need ADHD medication to treat fibro. Social exhaustion can also be called introvert burnout or introvert hangover. Add the sensory overloading that happens with ADHD and now it makes sense why social activities can be draining. Although the term ‘ADHD burnout’ is becoming more widely used, it is not a formal diagnosis. We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Hey ADHD combined. This results in "overactivity", witch leads to a LOT of energy and happy mood. Adderall has been perfect for me, zero side effects, actually life changing. Started with 20mg, now I'm at 30mg… 15 votes, 18 comments. Literally couldn't stay awake. I get the adhd fatigue too and depression fatigue and it definitely could be caused by your ADHD. This is honestly my first reddit post so sorry if this is formatted weird. Interacting with the world can be exhausting. fatigue is my #1 adhd symptom and it barely ever gets mentioned. Caffeine caused your ADHD, exhaustion? Has anyone who has quit for an extended period of time feels like this is the case? I’ve always sense that caffeine is at the root of my ADHD symptoms, fatigue, and social anxiety, but haven’t quit long enough to find out I mentioned to my doctor that I loved how my adhd meds stopped me from experiencing an energy crash in the middle of the day and he was suprised by it. However, I am starting to worry I’m never going to be able to be in a long term relationship. As someone with all of the above, one reason I need to keep moving either physically or mentally is that movement helps me regulate my blood pressure, heart rate and attention. I'll try to get my social anxiety in check and build myself a comfortable environment <3. Im just a strong Introvert. At the same time, after a party (~3+ hours), for instance, I experience a wave of fatigue - mental and physical - that almost mimics the sensation of being put under anesthesia. 00, after that it goes down hill from there. I have a degree in Marketing and I've worked in customer service, employee engagement and tech support the past 4 years. I'm AuDHD and get hit hard with fatigue and burnout which often leads to meltdowns. Make sure that you're covering the basics, that people with ADHD often struggle with, and which can cause fatigue if they're not addressed: sleep and good sleep hygiene, eating enough, drinking enough water, managing your energy output (e. Sep 20, 2024 · use the following search parameters to narrow your results: subreddit:subreddit find submissions in "subreddit" author:username find submissions by "username" site:example. I hope you figure out why you're so tired all Hey 27f, ADHD combined. Take a month off so it's cleared out of your system and see how you feel. With the depression managed my Vyvanse actually works properly, figure out the real reason for my insomnia was nightmares and getting proper medication, and have the emotional bandwidth to pursue the We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. When we do things that are mentally draining it will make us physically tiered, and when studying there are a lot of things that work against a person with adhd; We have to sit still for a long periode of time, we often have to use study methods that are not very stimulating (just read, just write, ect. (Although I would recommend recording yourself sleeping, so that you can hear your breathing at night and rule sleep apnea out). Along with this comes my intense RSD, social exhaustion, exec dysfunction. Posted by u/Mean_Bluejay1351 - 8 votes and 19 comments Dec 22, 2020 · How do you overcome social exhaustion? On a scale from 1-10, rank your level of social exhaustion right now. They involve a lot of brain functions including memory, executive function skills and 24 votes, 19 comments. Having to choose between a menial but highly important task vs a fun but incredibly unimportant task is incredibly difficult for me to get productive. Best career move ever, my brain’s happiness has been restored. Being on my meds (elvanse) helps a lot for day to day. Some of us ( myself included ) are social introverts, but simply have a small social battery At first I thought it's just part of my adhd/chronic pain issues but the fatigue is too extreme now I think. Virtually no social anxiety. If we lived in some historical agrarian village, I imagine we’d be doing a lot better. You may already do this, but the best coping mechanism I have seen is to be totally transparent about who you are and how you process social experiences. Like, I go to bed around 10 pm and sleep until around 8 am. Definitely worth getting checked out by a doctor for it anyway though, because there might be something else as well. The physical part was when I got diagnosed with sleep apnea, prediabetes, and vitamin D deficiency. Unfortunately exhaustion or a sense of overwhelm still hits me one or two days a week. For people with ADHD it’s even harder to sort out all this stuff. ) I heard recently that there's a link between ADHD and chronic fatigue. I love to be social and have a great time but I don’t do it often. Personally for me ADHD is not having the ability to choose what I want to do. In this article, we will explore strategies for building resilience and overcoming ADHD-related fatigue, with a focus on social exhaustion. writing down things you remember you need to do, instead of trying to remember them), taking time to relax and take Posted by u/KathyN_food - 17 votes and 2 comments Business, Economics, and Finance. I feel trapped in this emotional rollercoaster, I'm only really ok in the morning before 11. Fatigue is a fairly common symptom. Social exhaustion!!!! I have the same, I don’t call it depression, I’m just recharging my social battery! Socializing is EXHAUSTING!!! Even more so when you’re out of your routine, and not at home, sleeping in your own bed… A WHOLE WEEK with colleagues sounds like my worst nightmare! Posted by u/Willing-Passenger404 - 2 votes and 4 comments Diagnosed with chronic fatigue syndrome years ago, after having physical fatigue symptomes for years (high breathing causing belly aches, migraines, muscle fatigue, heavy brain fog). A non-ADHD person has the ability to choose what’s more important for their own well-being. Here, learn how to motivate your ADHD brain in a healthy way today. About eating more, just eat whatever you like. It's most likely a combination of things but what sticks out to me is this cycle of hyperactivity that precedes. Building a support system is crucial. For at least the past year, I've experienced insane amounts of fatigue, so much so that it makes it hard to function. This is a support group for those who share their lives with an ADHD partner. It's reassuring to hear everyone's point of view and concerns. Here you can ask questions, share tips & tricks or let off steam in our Weekly Vent thread. I'm normally a rather introvert person with a… We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. We would like to show you a description here but the site won’t allow us. Some job suggestions for someone with chronic exhaustion and ADHD? Pretty much what the title says. Posted by u/sitcomcrossover - 10 votes and 11 comments Edit: Am I going through a social burnout and academic burnout? Edit2: I'm back after finals, thank you for all the thoughtful comments and replies. 😂 That's classic adhd anxiety and social exhaustion right there. I looked into sleep disorders a bit and finally decided the time has come to see a medical professional. Guilty Conscience - Social Exhaustion I really appreciate the times I get to talk with family and friends, usually over the phone because most of them live far away. Burnout is a mental and physical state of We get a lot of posts on medication, diagnosis (and “is this an ADHD thing”), and interactions with hormones. While anyone can develop social exhaustion, introverted people are more prone to this experience. In spite of this and other resources, I feel trapped in a state of chronic exhaustion and stress. Aug 20, 2024 · Long-term Management of Social Exhaustion in ADHD. People to hang out with! So why am I getting so tired I can't even think straight? I thought 'lack of sleep, poor nutrition, lack of exercise'. ), we have to I was just reading about this. Part of this is because the skills required to interact with new friends and in new social settings are often fast paced. Apr 13, 2021 · ADHD fatigue is a real consequence of the stress, uncertainty, Zoom interactions, home schooling, and social media onslaught of the pandemic. it's super common - we're using up so much energy doing everyday tasks with executive dysfunction Reply reply [deleted] Welcome to the ADHD Parenting subreddit! This is a place for both parents with ADHD themselves and people raising ADHD kids to share questions, advice, and support when it comes to raising children with ADHD. Ouvrir le menu Ouvrir l’onglet de navigation Retour à l’accueil de Reddit r/ADHD A chip A close button Télécharger l'app Télécharger l’application Reddit Se connecter Se connecter à Reddit For me, it doesn’t help the fatigue, ADHD, or insomnia, but it helped me recognize those problems and what was those symptoms versus depression. But that goes for all ADHD symptoms, as ADHD, depression and thyroid function are intertwined and research hasn't yet figured out to what extent and how/if they can be distinguished. Failure to accomplish these normal tasks may leave many women exhausted and with poor self-esteem. My husband also has ADHD but he’s very social. Is exhaustion an ADHD symptom for some people? I notice that on days when I take my medication (Adderall) I feel “normal. But there will be a point where my social battery will run out and I need to run out of the room that moment because I will have a sensory meltdown otherwise. I am the only one in my ADHD family who lives this way. It involves taking on too many tasks and commitments, and then the subsequent exhaustion that happens when we’re unable to fulfill all of our obligations. This has nothing to do with intelligence and everything to do with your adhd. To elaborate (and following rule #2), I'm talking about difficulties making / keeping friends, difficulties fitting in, difficulties with following certain social rules, difficulties interacting with others at time, social exhaustion, bullying, etc. This is a huge part of adhd for me—for a short time I thrive off the adrenaline and anxiety and excitement of being extremely busy. I try to talk to them as much as I can but there are days where I am just destroyed from work or life necessities and I literally feel too tired to talk and just want to nap or rest. Mar 18, 2017 · Eventually, I became afraid of social interactions. Some of my most 'classic' symptomes were slowly starting be masked by the fatigue so it took us so long to realize ADHD might have something to do with it! When I’m there, I feel pretty social and I really like spending time with my classmates, but I am extremely tired when I get home, I have headaches and I just can’t comprehend how people can actually go to social events after classes. To be fair work drains me a lot too- company has scaled massively with my team just expanding in the past 2 months and I’m still teaching people how to do things and I need to put a process at the same time so it’s “hello 12-14h days”. My meds are not effective now, or my adhd symptoms are beyond its scope now. We recommend browsing /r/adhd on desktop for the best experience. I've had serious fatigue since 5th grade or earlier. I am social but still not social. I’ve done this before and ended up with a tiny social circle I’m now working to expand again. Hope your experience of the problem is better now though! Just your friendly reminder to take care of yourselves in the heat!! Make sure you try to stay indoors when you can, drink lots of fluids, and be aware of how your medications affect your body’s ability to cool down!! Dec 31, 2021 · Well, there is increasing, though not yet definitive, evidence of a connection between reports of fatigue and ADHD in adults. I feel like I'm overthinking what to spend my free time on, so much so, that I can't deal with it and just give up. Iron supplements have helped loads with that. Im like this. etc etc etc. My dinners are a lot simpler (tonight was baked fish and frozen stir fry - about 12 min total and only had to stir the veggies a few times so very little active work). Same with sleep, fatigue and sleep quality have lots of correlations to consider between them. My ADHD makes me like this, even since I was a child. In all honesty the only reason I finally got confident enough to do my own game was from joining a game as a player, and getting to know those people well before dming for that same group. I’m wondering if extreme afternoon exhaustion is only me, an adhd thing, or something else? Exhaustion is hitting me today hard and I’m annoyed by it. I feel like a lot of people are experiencing fatigue these days, life is too fast and there’s too much harsh info in our feeds all the time. Doing tasks like school work or doing errands with my parents would always make me feel sluggish and tired (I still can't go into home depot without feeling a wave of lethargy wash over me and a temptation to lay on the ground and get some rest). Dizziness persists upon standing, Brian fog (oh the continues stupid mistakes I make), insomnia, fatigue, exercise intolerance (I've been training horses for decades, all of a sudden I'm getting lactic acid build up in my legs after 10 mins of warm up) this fucking sucks. This emotional and physical energy drain leaves little energy to work on social relationships or complex social coordinating tasks. Funny that it was my ADHD’s social exhaustion and my friends was just like 👀🤷🏻‍♀️”that’s just what [kathyn_food] does” We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Sometimes sleep apnea can be misdiagnosed as adhd, sometimes you may be unlucky and have both. I recently started drinking caffeine in the morning/early afternoon to lift the fatigue, and it helps, but I still just feel like a zombie most of the time. (If it's relevant, I'm [F20] with ADHD-PI. But my father had chronic fatigue syndrome and my partner asked me if it was possible that I have that as well. Hello I've been diagnosed with ADHD (and GAD) and have since been trying out Adderall XR. I also can’t stand hyperactive adhd people who ramble. 162 votes, 25 comments. I totally get the social exhaustion (& s. NO! Socializing requires so much more mental energy than I realized. Chronic fatigue is also a common comorbidity and is commonly diagnosed in people with ADHD instead of addressing the root cause of the fatigue which is the ADHD symptoms and burnout. Have you also been feeling somewhat isolated? I’m not just talking about the pandemic, and honestly as my personal philosophy bolsters slowly over… We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Jun 2, 2021 · Social fatigue or social burnout happens when you’ve socialized to the point that you can’t do it anymore. Thank you! Posted by u/[Deleted Account] - 7 votes and 13 comments Yep exactly. Share your stories, struggles, and non-medication strategies. Dec 13, 2024 · Hyperawareness of Social Cues: Decoding subtle social signals, like body language and tone, requires significant effort for the ADHD brain, which can lead to overcompensation and exhaustion. TL;DR: fatigue results in ADHD diagnosis; medicated, still experiencing fatigue; unsure if meds contributing to fatigue now Reply reply melanieeex3 Usually something stimulates my brain at work or in social life, and I get kinda "high". Some factors contributing to social exhaustion in ADHD kids I don’t mind the hours, but I’ve had to limit myself to 2-4 days a week. And I crash hard afterwards It Could add extra exhaustion if you are spending extra energy masking. This includes educating friends, family, and colleagues about ADHD and social exhaustion. Par exemple, je serai très énergique à l’école lorsque je serai avec des gens… Feb 23, 2024 · Social exhaustion or fatigue occurs when individuals feel socially drained, anxious, or overstimulated. The 7 are physical, mental (cognitive load), emotional, sensory, creative, social, and spiritual meaningful (basically if your school/job isn't your purpose, how can you balance it by doing things that are more meaningful). true. It sucks. So I used to massively overbook myself with school/work/social life etc and could keep it up for a while and then I’d crash so bad that I could barely get out of bed for a long period after. ) I can only emphasize what others have said, reach out for medical and social support. after being in company (even pleasant one) for 24+ hrs. I like being quite and since I have gotten older I’ve become more and more introverted. Meanwhile NTs don’t have to work nearly as hard for much of this. With that, something to remember that may help is that your brain and body are incredibly adaptable! The symptoms of withdrawal are your body believing that Adderall is “normal/necessary”, it’s what your body adapted to. So once i got those things taken care of my energy levels came back. Other than that, remember ADHD can come with fatigue due to the hyperactivity, sleep difficulties, stress management, etc. Hey there. I try to avoid being dramatic when describing my experience but it just does not feel like a normal level of social fatigue. This study on Autistic Fatigue fits my symptoms and circumstances far better than the "we don't know what you've got" diagnosis I received. Aug 20, 2024 · The effects of social fatigue extend far beyond momentary discomfort, potentially having significant implications for mental health: 1. It may also be worth considering if there are other symptoms that aren’t typical of ADHD. My head will start hurting, my voice gets gravelly, and I notice my temper will gradually change as well. , Try your best to be interested in the people and that can help drown out the surrounding distractions. I don't have the energy to talk to anybody… Hi u/Johna97 and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. We'll discuss the experience of social exhaustion ADHD and provide practical tips to help individuals break free from the cycle of exhaustion and regain their energy. It wasn’t until I was in my early 20s that I was diagnosed with ADHD, generalized anxiety disorder (GAD) and OCD. Feb 3, 2023 · Certain ADHD symptoms—overstimulation, rejection sensitivity, emotional dysregulation—can contribute to social exhaustion. Many of them cause fatigue, cognitive impairment (ie brain fog), and hundreds of other symptoms including neurological, gastrointestinal, etc. I’m ok with one-on-on social interactions for a bit, but put me in with a bunch of people and I get drained really fast. Now, I'm not saying you have sleep apnea, but I am saying that you shouldn't automatically blame your chronic fatigue on ADHD. In another world (a non capitalist one), we wouldn’t have to work jobs we hate or are bad at just to not starve. Having little or no alone time when communicating with others can deplete emotional and mental energy, sometimes contributing to increased irritability, impatience, or stress. I work at a small coffee shop. But if I try to skip taking medicine over the weekend, I have no energy. My advice would be to stay on the same does for at least 3 weeks before deciding to quit or go up a dose, otherwise you may not experience the benefits before deciding to quit. I mean as someone with combined type ADHD I would say the opposite. Honestly, first thing you have to do is stop with the pot, since it's not clear how it interacts with the adhd medication. Not sure if this is a byproduct of being an introvert, or due to ADHD, but I have a hard time with social stamina. I also have a slow thyroid (not clinically hypo), which might be as much to blame as ADHD. No weight lifting or running just walk Feeling like I'm loosing so much time, spend on recovering from exhaustion. I experience total exhaustion after all social interaction, including bad stress headaches and laying in bed ruminating for hours. I always assumed ADHD was to do with hyperactivity, but I've read about inattentive ADHD, and the symptoms (tiredness, difficulty concentrating, low mood) are very applicable to me. Like my energy is being drained in an unusually fast way, or at least faster than I think it would be for someone neurotypical. haven't experienced any improvement here though since on meds though (but then again, as you say, 10mg is a minimum dose and I don't feel like it's doing that much. Nope, just a lot of ADHD masked by high academic performance that crumbled in college. Before pre-dx and sobriety, I would be the wanderer. I always knew it was like a complete mental and emotional exhaustion more than physical. No stimulants, no herbs like no ashwagandha , no chamomile , no tea ,no coffee just healthy food and multivitamins and sleep try to find just simple multivitamin without any herbs . In 3 weeks I will go see a sleep specialist. Also, you said your mum got addicted to drugs. It was as if a dense fog had settled over my motivation and all I could do was sit in my chair, helplessly scrolling through social media and watching hours upon hours of YouTube videos. This was prior to my ASD diagnosis. Reply reply crazyrabidotter_69 Dec 23, 2024 · Attention deficit hyperactivity disorder (ADHD) burnout refers to a state of mental and physical exhaustion occurring from ADHD-related stress and coping. It could be caused by a number of things. We encourage you to check out our Medication, Diagnosis, and Hormones Megathread if you have any questions related to those topics, and to stick around in that thread to answer folks’ questions! This sounds like adhd to me. I think I almost died from stress and exhaustion the year I had to teach grade 1. Of course this upsets me because I want to have a social life and make memories. Never has it made me hyperactive or impulsive, just sluggish like a sloth lol. Relationship between social fatigue and anxiety: Prolonged social fatigue can exacerbate anxiety symptoms or even trigger anxiety disorders. My expierience with meds is that the meds will help you focus enough to get stuff done without the intense strict schedule. ADHD burnout is often something a little deeper. Jan 16, 2024 · With ADHD, multi-tasking responsibilities of household management often creates multi-problems. Middle school teacher turned school librarian due to being an introvert and having felt that social exhaustion by Tuesday at around 8am every week. I'm just trying to point out that the stimulants are what allowed me to for once experience what it's like not being tired all the time. My body would intuitively go find somewhere to sit and eat fries. Nearly a million and a half users say they 'feel at home' and 'finally found a place where people understand them'. Overall, social difficulties. I’m diagnosed with ADHD, currently in the process of getting an autism… Jan 9, 2025 · ADHD burnout is specifically linked to the challenges of managing ADHD symptoms, and the constant effort required to function in a world not designed for neurodivergent minds. We aim to help validate, educate and encourage one another as we navigate the challenges that come with an ADHD-impacted relationship. So, the past 2 weeks have been a lot of fun for me, but also quite a new experience to have. I guess now I know I have ADHD it makes even more sense. g. My psychiatrist said most people quit Guanfacine before that point as they can't tolerate the sedation and fatigue during that period. It refers to the cycle of overcommitting and overextending that leads to fatigue in people with ADHD. Research shows that these cognitive demands can deplete the brain’s mental energy more quickly in individuals with ADHD. While short-term coping strategies are essential, long-term management of ADHD social burnout involves broader lifestyle adjustments and support systems. In general low blood pressure should cause fatigue, so it makes sense to me that you can link that with sleep and develop an understanding of a more particular condition you have from there. For kids with ADHD, this can be particularly hard due to their unique thinking and learning differences. I found this blog that looks at the various causes of adhd fatigue, crash, burnout. Turns out on top of my adhd I have sleep apnea. Now whether the stimulants help with fatigue because they reduce adhd symptoms, fatigue being one of them, or if it's because they're stimulants and they would energize anybody, I don't know. Hi today I wanted to talk with y'all about being really tired by social gatherings and hear about your own experiences 😊 Context : where I am (Norway) the Covid crisis is doing really ok, so the gov allowed 20 pple max gatherings Yesterday was the national day, so I organized a little dinner, but people brought more friends, and it ended up bigger than what I expected (13+ pple instead of Jul 22, 2024 · A significant portion of people have ADHD or autism, so ADHD will never be an accepted diagnosis for disability payments. doc tried both with no difference (adhd: ritalin and concerta, antidepressants i don't remember the name, but 2 different types were tested) the fact i had no response, whatsoever, to the adhd medication was actually what prompted me to demand my doctor refer me to a diagnosis traject, where according to him "they wouldn't find anything" but actually found that i have autism, ad(h)d, and My home was a mess—I just couldn't muster the will to clean or tidy up. com I have combined type ADHD paired with general anxiety disorder and definitely have a low social battery. I enjoy doing things alone, and sometimes I NEED to. Work-specific aspects, it’s good: flexible hours, able to handle rushes/stations well, great… I'm asking for insight, advice, or really anything. In high school there was a while where I thought it could be narcolepsy. Posted by u/thebirdsandtheteas - 11 votes and 2 comments Sounds like you’re working extra hard to predict, interpret, and navigate social interactions. I don't do chores at night because I work from home so I can tidy up here and there between meetings. I am 30 year old woman diagnosed with AuDHD about two years ago, and have been trying medication over the past year. The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. Severe depression, cPTSD, anhedonia, social anxiety, menopause, ADHD, chronic fatigue/insomnia… We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. I only do social activities with friends on the weekends. ‘1’ means you’re feeling as positive and energized as possible. ” I can focus at work, and I can take care of usual things around the house, etc. Doing schoolwork for 7 hours straight leaves me too exhausted to ever join any clubs or get a job after school. Thing is, though, I’m always wide awake at night. And it won't be very stressful to accomplish you daily tasks either. I read that people with ADHD have reversed circadian rhythms, so I wonder if that’s what we’re all experiencing. There are dozens of comorbidities associated with ADHD. Everything made sense!… To me. Jul 8, 2023 · What is Social Exhaustion in ADHD Kids? Social exhaustion, also known as social fatigue, is a state of mental and emotional depletion resulting from too many social interactions. I only realized this year i have chronic fatigue from adhd. After a few hours socialising, I am out of action for at least 2 days, and will sit on the couch watching TV and hating myself. Adernal fatigue is real problem ,it can improve but take long time to recover try to eat healthy food and deep sleep . I was diagnosed with Chronic Fatigue Syndrome with Functional Neurological Disorders back in 2011 after 3 years of being unable to work. It was not a good fit. What does social exhaustion feel like? Social exhaustion—also known as social fatigue, social burnout, or introvert hangover—is exactly what it sounds like: feeling utterly exhausted after spending time with people. Fatigue and autonomic dysfunction can create ADHD symptoms that may start in early childhood for people with genetic risks factors. I eventually realised I get anemic on a regular basis. Total-Swordfish4670 ADHD, with ADHD family • Additional comment actions And it doesn't help when that other person is your kid who also has ADHD and loves to info-dump about their current hyper-fixation and your brain is screaming in agony the entire time but you want to be a good parent so you sit and do your best to look interested while yes cognitive impairment and fatigue are common in ADHD. Could she also have adhd? It runs in families? It's very common for people with adhd to smoke, drink and take drugs. Not trying to self-diagnose but I feel miserable and really hope to get some answers soon. ‘10’ means you feel like you’re drowning, and you never want to speak to another person again! Mar 18, 2025 · Additionally, many neurodivergent individuals are prone to burnout and social exhaustion. I’m very similar and my adhd causes fatigue, I have a limited source of energy and doing things can just zap it away. Social exhaustion isn't necessarily a bad thing that needs to be cured. . qymxg znjjt lsmrppa xdbo znrkgeg zwo oaiyfc mgk imirje qkay zuljmvy zbckoaz gry zzxfeffa dygsv