- Working out weight loss reddit So to lose weight at a rate that feels at all noticeable I really need both to be at 1200-1300cals AND have the exercise helping me out with deficit and building muscle. I set my activity level to sedentary despite working out, because outside of training I have a desk job. Working out helps me a lot because I'm a short woman in her mid-30s, so it lets me at more and helps me feel better/healthier. People lose weight by consistently eating at a deficit. If I went in the morning, i would have to be up at 4:40am to make it to the 5am Crossfit class. I mean, everyone with some weight to lose has tried that but it's failed almost all of us, hasn't it? 'Same story we always here. Eating in a caloric deficit will make you lose weight. fast forward to the last 8 months or so. I definitely feel the same about being bummed out seeing the scale go up, but its ok! Weight loss isn't always linear. I was fortunate enough that I was still able to maintain my employment status (due to being able to work from home) so the financial side of it was not as big of a burden for me. Just the positive effect it has on my mental health has made the other parts of weight loss, like consistently eating healthy, so much easier. A keto diet will help a beginner lose weight more consistently than a “normal” diet. Your daily walks are more exercise than what I'm getting on a daily basis. On days you do work out, eat more. The weighted vest allows one to add weight to a greater number of movements than just pullups + dips, which will be useful in the long-term I work out at a park and it is much easier to transport a vest than a dip belt + multiple plates The only issue is I don’t work out and I’m surprisingly trying to lose weight not gain any. Presuming that you do need to lose weight: Find out your approximate TDEE, and cut 10-15% of the calories out. Basically, it's good to exercise while losing weight. Shifted to strength training 5 days a week (just over an hour each day), aim for 10000 steps, and high protien diet aiming for minimum 500 calories a day deficit. I worked with my doctor last summer and was prescribed Ozempic for weight loss. I've been having around 700 calories a day (a low calorie lunch and no dinner) and I started going to the gym this week (it's my first time ever in the gym) I'm doing 30mins cardio everyday and slowly learning about strength training. I have no weights, or any room for them. This book was responsible for me believing that you could lose weight just by cutting calories. I mostly do strenght training and 15-20 mins cardio 5 times a week, it is my third week now like op and i seem like I've hit a sort of a slump regarding weight loss, I'm gaining a little bit of weight. I have a couple of dumbbells, a stability ball, jump rope, Olympic weight set and bench (sadly still in the box). The majority has to come from a nutritious diet though. This will last 2-3 days after the workout. Use a calculator to work out your TDEE and go for a 250-500 deficit. Also, without exercise, you will lose muscle while you are losing fat. you want at least some good protein and carbs. I can down enough pie and ice cream in 15 minutes to negate 7 hours of working out. For example, 1lb of muscle burns an extra 30-50cal each day. I eat around 300/400 gram of vegetables per day. I was working out 4-5 times a week and only cooking at home. The weight you can lift now. I don’t have tips or tricks for the workout itself, but I do think it helps my consistency to start at the exact same time every day and I take the “lay out your exercise clothes the night before” advice one step further and sleep in my workout gear. It is literally that simple. I'm eating nothing and still not losing weight. this summer me n my now ex broke up and during that relationship i stopped lifting and gained some weight. This is the first time in my life that I'm trying to lose weight as I'd always been relatively skinny until the last two years with the start of lockdowns making me transition to a really unhealthy lifestyle where I ate a lot of bad food also. Losing weight is much more about what you put into your body and diet than how often you work out your body. Fads are ok if it’s not hurting anyone and if it can lead to a healthier lifestyle. Whether you need to lose 2 lbs or 200 lbs, you are welcome here! Jul 6, 2017 · Check out some of the weirdest weight-loss trends through history: "Walking the dog is a great way to get exercise in! I started by committing to 30- to 40-minute walks every morning and night Look into something called "Whooshing" where you eat in a deficit while working out for 3-5 times per week, and on your rest/maintenance day you overeat. Skeletal muscle mass is up 8. This past week my weight loss finally caught up, started last week at 227 and now weighing in at 220. 1200-1300 kcal, no weight loss. tldr: is fasted workout worthit or i should just stick to calorie deficit and 5 times a week routine for weight loss Hi guys. For every 10kg of weight loss, your TDEE decreases by about 100 calories. 4) eat carbs. It doesn't matter what I eat, or how often, or if I work out (which I do), or if I do cardio (which I do), or if I lift (which I do) - the only thing that matters is what goes through my mouth. At 6’2 just under 260lbs My TDEE is about 2500 calories. Now that I’ve begun to lose some weight again, I’m wanting to introduce creatine in my regimen to help build my muscle more. I do some very light workouts at home, but that’s mostly to keep the blood circulating as opposed to a concerted weight loss effort. This weight is effectively permanent if you keep working out. Here are a few reasons why rice may be a good choice for weight loss or fitness: Rice is a good source of energy: Rice is a good source of complex carbohydrates, which provide energy to the body. My weight overall is down 7 pounds. Working out also helped me sleep easier and it's great not to have to rely on weed just to get a good night's sleep. Results can be obtained with the videos you speak of, the main thing is to burn more calories, than you eat. I don't think thats controversial at all. Second, with the lean muscle you build. Because I never worked out in my life and back in March I started walking my dog every morning a half mile. Working from home I was able to workout for 1. Layne Norton has a series on youtube called "How Fat Loss Works" that may be worth checking out if you want to know why calories work the way they do in general. Hah! That's hilarious. Then I compare week-to-week averages to see my rate of weight loss and make adjustments to my diet (A 500 daily calorie deficit equals about a pound of weight loss per week or 3500calorie deficit per week). Do what works for you! But I think everyone on this thread will probably echo that figuring out the correct amount of calories per day to help you lose weight is the most important! You can maybe start there for 1-2 weeks, and then implement a workout routine. If you look into it, over 99% of the studies that use the calories in/out model prove that it fails. The walk maybe contributed 1/4th a pound / week. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Absolutely. I switched careers &moved to a city thats not walking/outdoor friendly & I wfh. I don’t think I’ve been inside a gym in at least 7-8 years. I workout right after work. Not necessarily because it's "healthy". Wait 4 weeks, you may go up slightly first before going down but weight loss is not linear. Performance may also be better if you eat before working out. probably to 220 lbs. That’s how you I have generally weaker arm strength, probably because my forearms are noticeably smaller with respect to my body frame (people point it out everytime). Been working out for 9 months heavy, lifting and not losing or seeing any definition. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! I walk every day for at least 5 miles. I hope this helps! I have been working out regularly but it is not intense and my calorie deficit is not big either. Most people with some weight to lose are likely consuming more than 2000 calories, so - depending on how much you typically eat - you may be able to get So if I waited till the evening for my work-out, I'm certain that I would 1) find excuses not to do it, 2) not work out very intensely, and 3)not work out very long. 3 days ago · Healthy Weight Loss - a subreddit perfect for Redditors looking to take that extra weight off. That being said, working out is always going to be better for your health than a sedentary lifestyle, regardless of weight loss. ' Well no. I'm overweight and I decided to hit the gym and start a calorie deficit diet to lose the weight. Reply reply A-terrible-time Then in 2017 I had gained some of the 2013 weight back, but this time to lose it I did diet + cardio + weights. If you plan on weight lifting/cardio. Come share and discuss what is working for you right now! Lose It - A place for people of all sizes to discuss healthy and sustainable methods of weight loss. once me and her broke up i started lifting and cutting down i lost a few lb's of There is something weird that I have noticed though, while exercising I lose little to no weight, if I stop exercising for a day or two I will lose 2 to 4 pounds overnight. I didn't read the whole thread but when it comes to weight loss it's still mostly about what you eat. There’s a lot of variances when it comes to “normal” dieting and exercise that make it much harder to see and maintain weight loss. All the above helps, tremendously but the way I lost weight, and many others have it all starts at the kitchen. and today morning was 221. With that level of starvation, we should have done a re-feeding protocol but my docs didn’t say to and my family didn’t know that much about it at the time. We would like to show you a description here but the site won’t allow us. Working out with a resistance band and doing about 200 pushups a night for about 3 weeks and that's actually how I caught my hair loss because I started to shed horribly. Exercise/working out is good for toning/building muscle whilst dieting, but the general weight loss is mostly down to diet. 5kg to 1kg respectively. Nah there's surely something up. I limited my calories and started weight lifting. I worked out for an hour four times a week and walked back and forth from the gym to squeeze in additional exercise as well as cutting everything from sodas to sweets to chips. i have read that there is no such thing as spot reduction in working out, and that when you lose fat your genetics will dictate where will it be. The reason behind this is your weight can fluctuate quite a bit day to day from water retention among other things. It can be done at home. Goals: lose weight, enhance the hourglass figure, grow sidehips, and get a fuller butt without enlarging my already big thighs. AS SOON AS I STOPPED WORKING out bc I became disappointed that I saw NO results, I dropped 27 lbs. HIIT is fine, but don't overdo it. You can't just lose belly fat, you lose fat from everywhere. Cooking your own food is the only way it's possible to manage your diet. " If you search this sub you'll find many posts like yours, but I'll reply this time! Based on your stats, your TDEE for maintenance is 1,650 calories if you lead a sedentary lifestyle, so if you're miscalculating your intake by even 100-200 calories you'd easily just be maintaining. I'm just saying that pointing out that a pound weighs a pound no matter what it's made of isn't particularly useful for explaining why someone may be working out a lot and maintaining (or gaining) body weight while still possibly losing stored fat. As you lose weight, part of it will be fat, some of which will come from your breasts. Weight lifting can be done with body-weight calisthenics. I work out 100% at home other than walking & biking. I have an office job where I sit at a desk for 8 hours, and usually the only walking I do is on the weekends when I will hike or make it an effort to go on at At first it was only cardio bc I wanted to lose weight, that was my priority, so I did 3x a week 45 min grow with Jo workouts . I used serve (walking/standing 4-5 days a week 9-13hrs) & i lifted weights 3x a week plus occasional cardio. Wrong. LITERALLY 27 lbs. First off - weight lifting doesnt lose weight. Instead, I go to the 5:30pm class almost everyday. My weight had gotten to around 210lbs which, I'm only 6' so I wasn't a fan of it. Working out is the only thing that helps me lose weight, I think it’s because it makes me actually want to be conscious of what type of food I’m putting in my body so I won’t just go on a snacks rampage because I know I worked hard in the morning and feel motivated to see change That's the hardest part about working out. I started to eat low carb at night and focusing on my protein intake, adding more vegetables and in general eating food with low glycemic index. The #1 thing for weight loss is eating less calories, if you can do that without working out it will work. It’s my first time trying to consistently go to the gym for weight loss, and my first time actually taking weight loss seriously. Then I started working out with Caroline Girvan 30-40 min focused training on legs, arms and abs. The weight loss is slow, but taking anti-inflammation supplements (along with eliminating inflammatory foods as much as possible). 5hrs/day, usually a 1 hour walk and 30 min strength training. Yes… if you want to lose weight you need to EAT in a caloric deficit, not just work out more. if you try to make too complicated of a plan it will fail…lazy keto and work out to reinforce your desire to feel better. It is said to help with getting rid of excess skin also. Working out with weights, at first, causes inflammation. You’ll find your body wants to hold on when you put it under such a large deficit, but if you just hold out it will shed like crazy. This counteracts the muscle-wasting effects of weight loss. At the time, I was 38 yrs old, 6' 2", and 365lbs and am Male. I started Dec 10th 2019 because I was just sick of always being sick. Easier said than done, though. So if you work out to lose weight, it's easier to keep off as you naturally burn more being secondary. In fact, a bariatric doctor told me that the number one reason a lot of people do not succeed in their weight loss is because they get injured working out. The biggest risk factor to muscle tissue loss (assuming protein and training is adequate) is how lean one gets. Don't know if that amount of weight loss is enough to create much loose skin though as it's still in a normal weight loss range. Less calories = more weight loss The vast majority of my weight loss was done via food choices alone. You take in calories by consuming food. 76m (5'8") and 84kg (185lbs). But you can always just eat less Eat protein. Read what he said again. Sometimes I do have weeks when I lose maybe 2 pounds or even gain 1 pound (usually near my period). I've done my weight loss (79kg currently, 103kg at max) via fasting and don't have extra loose skin anywhere at around 40 year old. weight loss has everything to do with focus and being able to have the discipline to adhere to your goals. My doctor wants me to incorporate more weight training into my routine. I’m limited on time in the gym as well - I go around 5am because I have work and classes back to back all day everyday and the gym gets crowded in the evenings, especially with the COVID occupancy restrictions. This is pretty self explanatory. So, if your goal is 1200, eat 1200 when you don't really feel like working out and maybe just wanna go for a walk. 5 months) with heavy weight training once a day for 4 days however, i don't see much progress I lost about 6 pounds (water weight) in that 1. If you wanna lose weight, figure out your "TDEE" (the number of calories your body burns in a day). The only reason workouts work for losing fat is because you're burning calories (and possibly adding muscle = higher tdee) and therefore creating a calorie deficit. However, as a person who is losing weight for the second time, I’ve noticed that losing weight is easier when I keep it simple: tracking calories and 10k steps/day. Barbells are cheap enough or you can even use other things, but if your main goal is to lose weight, you will have to make the majority of changes in the kitchen! Also UK based and starting again, so hit me up if you wanna do an accountability kind of thing or just to chat : D Also, you might want to get a carbs source before working out - working out depleted can hamper your effectiveness. However, it does definitely help. I love it! Unfortunately weight loss isn't linear and everyone's bodies work differently. I was literally at 226 pounds on thursday, I didn't work out on friday, m weight on saturday morning was 222. I hang out in the new queue of r/loseit pretty frequently, and I see variations on this question all the time: "I began dieting and exercising last week and started couch-to-5k for the first time ever but I gained weight this week! Any exercise is just a bonus to that deficit you make in diet. " After water weight, most people are aiming for 1-2 pounds per week or 4-8 pounds per month, depending on current weight / bodyfat levels. I am 43 years old. If you’re working out this often, you should definitely be losing weight at 5’6” eventually. When I compare pics from my weight loss from 2013 & 2017, it’s almost a night and day difference to how my body looks at a similar weight. Boiled down, it's 20 seconds to put rice in a pot, and then come back in an hours to do 5 minutes of work on the stove. How you lose weight and where you lose weight from on your body is based on genetics. That's the primary way to lose weight. After the 70lb fat loss I started working out and fasting - just because it seemed to become a natural way for me to eat. After a week, if you stall out, cut it by another 5%; on the Weight loss is all about diet. If you eat 2000 calories a day, you can drop to 1500 and comfortably lose about 1 pound per week. But physical activity in general (like walking, working out, doing household chores) does increase your TDEE and it will help create a calorie deficit. To gain 10kg in 4 months, that requires a surplus of 650 calories per day. Now I’m working out 4 days a week, but I’m not walking I realized; despite being more toned not losing weight as fast as I used to. For overall weight loss it probably wont matter as long as you eat the same amount of food. But again, your doctor is probably playing the odds, figuring that healthy-weight people find it easier to get into exercise, so if he can just get you to lose the weight first there will be plenty of time to work on fitness later. It had me lit in the gym. I did the cardio thing forever. 13 votes, 11 comments. It’s definitely helping me lose weight. I drank one every other week since the middle of summer. i’m a total beginner in working out in the gym and this is just a hypothetical question. I am wondering if the boost creatine gives will also contribute to weight loss as Now working out doesn't necessarily make you lose weight in the first place. I was 187lbs. He needs to eat less not just hit the gym. Otherwise it takes so long that it's basically impossible to tell what's happening. I even re-checked the batteries in all my scales. "The Hacker's Diet". I use MyFitnessPal religiously to track my calories (1500 per day). You do not need to kill yourself at the gym. 4. " You can lose weight solely by eating less. But, their effectiveness as a standalone weight loss plan is questionable to say the least. used Celsius as a pre workout some days. Anyone else lost their weight working out at home? Are you in the gym now or still at home? I started taking exercise seriously and created a work out schedule. A side effect of working out is the calorie burn, but it's pretty small compared to your daily caloric burn. If I don’t work out for two days I drop another 3-4 pounds as my muscles are no longer retaining water too. Totally real. No, I disagree. I think people overestimate the effect weight has on TDEE. Yeah I have to admit working home from allowed me to lose weight much more easily. If you calculate the exercise as burning an additional 250 calories a day then you only need to drop the food by the same. But more so that it fills you, while containing less calories than most other food. You can work out, but that's optional. The only way, for me, to lose weight is to eat less. I was prescribed Metformin for weight loss (non diabetic) and experienced severe depression within two days of taking it. I definitely started losing weight faster when I started working out. There are many weeks I lose 4-5 pounds (and I eat high protein, low-ish carbs and zero fast food- I’ve been eating like this for months. Try to break the association between food and bribery (I have a deadline, food will bribe me to meet it) food and pacification (self-explanatory), food and boredom (same), and food and "I've earned this". I picked up a friend at the airport recently. I walked right up to him and he was looking right at me the whole time before finally he went "HOLY SHIT I didn't even recognize you. It would cause me to constantly binge and probably put my body under a lot of stress. You put energy in your body, it gets used to move your body and maintain it. Weight loss is a slow process, and it takes both patience and faith. If I eat at too high a deficit, (eat 1000 calories)I’ll probably lose weight fast- for a short time. Glad you were able to dig yourself out of that hole. I just got into a routine of going and working out probably about 9 months ago and it's only within the last few months that people have really noticed the changes. I know that you don’t want to intake too much protein if you’re not trying to gain any muscle or weight but would this still be a problem if I’m using it as a meal? I also am not eating like 20 eggs through out the day. Gym 2x a day 3 times a week and once a day 4 days a week following macros fit for my goals. I'm 23 years old, female, 5'1 and 160 pounds (73kg). I don't mind doing other exercises that may target other areas of the body, as long as they still help you lose weight overall. Okay, so know that working out (especially with resistance / weights) to tone up will fluctuate your body weight. Getting buff or adding weight to my frame really means nothing to me, in the sense I don't want to do things just to gain visible With that said I’m not a nutritionist nor do I practice or mentor anyone in working out. I would drink 100 oz of water daily. true. Exercise is great for helping me maintain my weight but does nothing to actually lose it. Notice that I have used the gym and weights during this time, but since my goals consist mainly of bodyweight stuff it seems appropriate to post it here. Hello guys! I'm male, 25yo, 1. To lose weight, cut down the calories you’re eating and/or burn more through exercise. However, the frequent exercise is more recent). A lot of people falsely assume that if they just start working out the weight will fall off. Also - youve been doing it a month. Hey reddit! Five weeks ago I started a weight loss project and started going regularly to the gym and cutting my calories (only 1200 a day). Personally, I can work out just fine early the morning before I've eaten anything provided that I haven't been awake for more than an hour and I get right into my workout. My thighs are naturally big (even when I was still skinny last 2019). IMHO, this is your problem. Nah, fat burner supplements are marketed for weight loss since they have a cocktail mix of stuff like caffeine, green tea extract, and other plant extracts or nutrients. My body always seems to hold the same weight for 2-3 weeks despite being at a calorie deficit, and then like 4 lbs will just whoosh off out of nowhere across a couple of days. (Also, pardon the tone. "you wanna lose fat on your waist" and proceed to do ab work. Part 3 - as you may already know, once you get through the first 2-3 weeks of working out regularly you'll look forward to it instead of dreading it. Yes but not like those kind of titles indicates, its unrealitic to expect drastic changes from working out for 2 weeks to muscle mass or to your weight, those titles are clickbait. (I am a lot stronger) Just found out my free testosterone is 5. 'There's probably a 1000 studies showing calories are the driving factor for weight loss. Mental and physical. And if you increase the fin dose you will begin to cancel out the effects of resistance training. I’ve been doing a ton of weightlifting and HIIT exercises so that as I lose weight, I also gain muscle which I think has improved my overall appearance. I had started on 500mgs of it, stopped eating completely with stomach issues - which I would have bared with for the weight loss result. I started doing 15 min cardio + 30-45 min strength. That The extreme weight loss was diagnosed as an eating disorder and by the time a dentist figured out what was going on, I was 5’7” and ~90 pounds. Exercise can actually heavily sabatoge weight loss plans, as it leads to injury risk and also leads to you eating more calories than you otherwise would (so when you miss a few days, those calories go straight to lowering your weight loss). He's basically CICO in his approach. I stopped meal prepping stopped working out all together and stopped drinking 100 oz of water. over the past 3 months I have been working out twice a day most days and wanted to share my experiences. Do weight lifting before cardio, not the other way around. Working out causes microtears in your muscles that require additional water to heal. First law of thermodynamics. Fortunately nice muscles cancel out most other problems. This needs time. Since I started focusing on lifting heavy (like 7 months ago) I’ve needed rough 2400 cal a day to not be really hungry, and I’ve actually gained 15ish pounds. Just gaining and most would say it's muscle but I don't see it if it is. Rice can be a part of a healthy diet for weight loss or fitness when consumed in moderation and as part of a balanced diet. Dude this gives me so much hope. I'd have some personal issues going on and I let working out fall to the back of my priority list up until that point. So, for me, I’d say it was 90% food, 10% movement. All endurance workouts seem to cause an increase in blood volume. Unfortunately, you have to choose one or the other. In general, working out to lose weight without controlling your diet is a poor idea. First by burning more with the activity itself. 5 months while eating 1400 calories and then just started gaining the weight back? Even in the past everytime I try working out the same thing happens to me. So making a appointment for trt. I'm just starting now to workout again. losing weight on keto is easy staying on keto long term is difficult…working out makes you feel good keep it simple in your mind lose weight on keto and feel good working out. Like someone else mentioned, most of your weight loss is going to come from your diet, but having good exercise habits will help round out your new healthy lifestyle. I do think the Celsius drinks helped for sure. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Cutting slower doesn't actually reduce muscle tissue loss. I have recently re started intermittent fasting and want to lose weight. I'm trying to get back into working out again as well - 10+ years ago I was rock climbing 2-3 times a week and doing crossfit 3 times a week in the mornings. Plus, I also work out 5-7 times a week for an hour. Right now I’m doing weights 4-5x a week and cardio 2-3 times. I try my best to stay active and move thoroughout the day, I walk between 7-9 miles everyday. Diet affects weight loss more than exercise. Usually when people start their weight loss journey, they start with a deficit of 500 to 1000 calories and they lose weight at 0. Try 4 or 6 months at the same pace and you should see a difference. I’m 164lbs now and feel great! I had a hard time losing weight before even when I was in the gym. Lol It didn't work that way for me, and it sounds like it's not working that way for you either. I was stuck between 65kg and 68kg despite working out a lot and not overeating, but what finally made me lose weight was changing the food I was eating. You have to accept that while you thought you understood how to lose weight, you still have to figure out how to lose weight without getting unhealthy. never worked. 9. Yeah it’s true that weight loss is just calories in vs calories out. Hey r/bodyweightfitness, . You lose weight when you burn more calories than you consume. So I was thinking about doing another workout in the If you don't lose weight, increase your caloric deficit even more. At the time, I had just done my annua You didn't post any height/age/BMI info, so I have no idea whether or not you actually need to lose weight (ie: whether or not the muscle weight gain will impact anything). Don't try to figure out how little you can work out to lose weight. Commit to working out every day for the rest of your life. tldr: yes, you will lose more weight, stick to lots of low intensity exercise and lifting rather than high intensity for fasts beyond 48/72 hours. Using my body weight has taught me a lot and I break one hella sweat. You’ve got this and know you are not the only 15yo struggling with their weight. Now I'm 2 weeks back on and I haven't lost any weight. My difficult to accept reality is that I can’t be sedentary at all. Working out causes "pump" which is fluid and metabolites causing your muscles to swell during and immediately after exercise. My only “credentials” are trying trends and working out for roughly about 12 years since I was 19 on and off. I started doing basically what you're doing. When combined with dietary restriction weight loss should happen. It slims down the weight (fat) you currently have so you looked toner, often times slimmer. If you cut out carbs and sugar you will very likely lose weight. Smalletics on YouTube has some AWESOME videos about how to lose weight as a short woman! Our calorie intake just works differently. If I weight myself in the morning after I use the bathroom I am at my lightest and by nighttime I’m usually 5-8 pounds heavier with food and water retention. Also- look up the container method for healthy weight loss. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Your body is gonna use fat as fuel more when fasted vs fed. You can keep using hair loss techniques like fin and min but it's going to be diminishing returns. Me too. This is why most bodybuilders and figure athletes have fake boobs, they're worked off their real ones. Also, I don't think that my indulgences to chocolate might be the cause, because come on, is just a little bit of chocolate after having working out so hard. F26 I always say I have to go to the gym but my best workouts are at home. Scheduling it in the morning means that I am able to get a work-out in when I have optimal energy reserves. you don't want your body breaking down any unneeded muscle during a workout, and you want to have maximal energy for maximal muscle stimulation. You'll notice that the scale drops drastically because your body stores water when it's in a constant state of stress (inflammation from working out). Stuff like weight lifting can help you keep or build more muscle, which helps you burn more calories, even when you are not working out. 1 pounds in the last 30 days alone. If at 4 weeks you haven’t noticed any drop at all, increase your calorie intake by 100 or 200 calories per day. Then when I started working out more consistently and became really sore I would gain a bit of water weight from that too. Weight loss is 90% nutrition, but doing resistance training along with it just morphs your Keep at it! I’m 5’2” and am losing weight at around 1800cal working out 3-5x a week. Ok yes. Like others said, sometimes an increase in exercise leads to some water retention. Spot fat reduction is not a thing so don't pay attention to bloggers/posters who say shit like. You know liquid calories, sugary drinks, too much alcohol, blah blah. Working out is good for you, but it's much harder to burn calories than it is to (not) eat them. very simple, stop eating/drinking garbage. It's more fun to do when you know you're accomplishing something but it can be difficult to stay motivated if you don't feel like you are. 2 and body fat is down 18. Edit: To clarify, a workout more designed to get stronger/build endurance. After struggling for years to lose weight, the answer no one wants to hear that is simple and works is: Eat less than you burn Do a calculator online, you put in your weight, height, age, and activity level. He isn’t losing weight. There’s 3 possible causes: Either the 10kg weight gain is incorrect - perhaps go and get a more accurate measure of body fat % through a BodPod or Dexa Scan on a day where you don’t have DOMS. 2022 I started really getting back into physical shape. 7. because I’ll be tired, I’ll work out less- and working out less, I’ll burn less calories normally. Exercise will get you toned. Your weight is dictated by how much you eat and how much you burn, so controlling the input is the only thing necessary to lose weight. THIS IS NORMAL and it's not new fat if you keep eating the same. Then I started going on 30 min walks so I worked out 5-6 times a week . If youre struggling to get them in every meal, make sure you have carbs before abd after working out. The only way to lose weight is to eat at a deficit compared to what you’re burning. If I wait longer than one hour before I start it helps to have something in my stomach, even something quick like hard-boiled egg, a banana, or some other quick snack. He hasn’t changed his diet. My weight is 100% tied to what I eat. However - if you're trying to lose weight you won't be able build stacks of muscle while in calorific deficit I weight train while trying to lose weight - I have to constantly remind myself I'm doing it to lose weight as there's a leaning to wanting to lift more which requires eating more Other than that it's amazing But exercise can help accelerate weight loss in some cases. You might still be eating too many calories. This will last less than a day. Personally I fluctuate between the 1lb and 2lb a week amount. I caught the post yesterday about 'people lying about Ozempic' and was too late to the party to share my experience. A free book written by a programmer who looked at weight loss as an "engineering problem". He hadn't seen me in a while. i also know that training muscle would help you burn more calories. The results came back that I have PCOS (high androgens), high levels of insulin resistance and inflammation (all these things make weight loss incredibly hard). If you work out, you can increase that number twice. Additionally, women as short as we are can’t usually eat less than 1200 calories and still lose weight. So just build it into every day, just like eating and sleeping. If you have any questions, let me know. I've also been on Mounjaro for about 6 months. If I stayed below my calorie goal and worked out the day before, I should be able to get on that scale and see the immediate results right away by losing a pound. I counted my calories and weighed all my food. For motivation you can focus on the strength you’re building. I been working out recently ( about a 1. Muscle growth is androgen-dependent. If you notice a plateau in weight loss, re calculate how much you should be eating. I'm bulimic and in recovery, while trying to steadily lose weight, so restricting and/or "making up for it" is out of the question. however, my body will be pissed, and recovery from working out will go much longer. Thats not to say that exercise is irrelevant, walking and moving your body is great for plenty of other reasons, its just not the number 1 thing when it comes to weight loss. Working out a certain area doesn't mean you will lose fat on that area, you can't spot reduce fat, that's all genetic. Fair's fair. I didn't work out during this time, so the diet alone helped me lose fat, but didn't help me tone up, obviously. I always think of the 80/20 rule; being it’s 80% diet and 20% exercise. That said, the main lever in weight-management is our "calories in. I have to go in person now and I've had significantly less time for exercise. I don't have any specific links for you, but look up "calories in calories out. I'm limited to 30 min of free time after work now before I have other A gallon of water is 8 pounds. . So yes, body weight workouts work and will help, but weighed workouts will help so much more! (In my opinion) If you’re eating less than the amount you need to maintain your weight, you’ll lose weight. Working out just burns calories and builds muscle, making it more likely for your body to be in a caloric deficit if you aren't doing the most. This is happening to me. I hit the gym 5 days a week and I saw strength gains. So I have not lost much weight. Whether its recommended for maximizing fat loss probably depends. It’ll tell you what to eat to lose 1lb a week, 2lb a week or maintain. You shouldn't eat out more than once a week and expect to lose weight. If you want lifelong physical and cognitive health, you need to work out at a moderate- to high-intensity level, a minimum of 5 hours/week. Also, if you want a non-book item on the science of fat loss generally, Dr. Yes walking for 30min-1hr and 3days a week of working out helped me lose 50ibs 220->173 since the winter I’ve stopped working out as much and gained 20ibs back. It will break down how much of each food category you should eat per day that can be measured by measuring cups. A friend of mine who taught me a lot about weight loss lost 100 pounds by simply stopping eating processed foods and walking. But exercise can speed up your metabolism and also burns calories directly, making it a lot easier for a lot of people to lose weight. Your body burns a certain baseline amount just existing and you can burn more by exercising. It also could have been the increase in salt intake and the alcohol that contributed to weight gain. I'm 23F. "You must not be weighing your food correctly". The good thing about this is I’ve found at I get just as much out of walking 7-10K steps a day (which is both easy and I enjoy) as I do out of going to the gym (which I hate) so that’s what I focus on. I used to track, count steps, AND work out 1/2 times a day, 5/6 times a week. Any combination can work, so long as you get the numbers right. Higher fat level would allow for more aggressive weight loss but medium fat level would be closer to 1 pound for healthy weight loss. Even working out hard you aren’t burning a massive amount of calories to make up that big of a deficit. They are not a magic solution for weight loss. I exercise in the morning before work, and it works really well for me. Agree. The weight fell off. I lost MAYBE 4 lbs in the 5 months of this workout routine. You don't need to fast to lose weight. I just don't want to add the wrong exercises to my workout routine that may not be effective, so if anyone knows which exercises are the most effective that actually work to target weight loss, please comment below! so iv been scouring reddit and other sources cus im in the same boat you were in, the last 2 years id bulk and cut with ease and have no problems. you don't need workouts to lose weight, you don't need exercise to lose weight. I initially lost 28lb in my first 4 weeks, then it balanced itself over the rest of the year. You'll need the fuel. I listen to audiobooks and try to plan routes that get me in nature. Since it seems to make you feel really good, you might consider branching out to a gym and trying some strength training. I'm not looking to lose weight, seeing as I'm almost underweight as is, but to just get in shape. The science is unchanging. As I workout in the morning and it is not that difficult, I have enough energy in the day. CICO is crucial with weight loss and working out can help with the calories out. I run 4 days a week, my current record is 4,12km without stopping. I've gained weight since I stopped training 2 years ago. I bet six times a week I will see a post on the sub Reddit about how people work out some insane amount every week, have a huge calorie deficit, and still can’t manage to lose weight. xytxyzy tcrho aumayhq jzpr xtvobhi laljv nqwbzv mpxz dkcjg cjffjn dne dssk lpov boqov mjwgrrd