Ashamed of my past reddit Each step forward becomes a little bit easier when you think of your bigger mission. You keep it to yourself, and that sustains it and makes it grow, your silence is what feeds this beast and makes it stronger. It can be hard to see in the moment, but it’s the truth. Your past was part of your transformation. The last thing you want to do when you are ashamed, is talk about it. Shame from the past is a burden that some carry their whole lives. This is what keeps your shame intact. 6. ” – Anthony Gucciardi . If you do, others may discover just how horrible you are. Self-acceptance is critical to your emotional health, so don’t miss out! Make a deal with yourself. Sep 6, 2018 · I know that I am doing my best. Sep 19, 2024 · Either your past will keep you in a rut of guilt and shame, or you will accept what happened for what it is and experience the freedom to move on. Focus on who you want to become not who you were, your future not your past. It’s time to make a deal with yourself to let go of the past and live in the present. Do what “The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame. Find the silver lining. Everything that brought you to this moment, all of your past choices, all of the “stuff” that embarrasses you or fills you with regret, molded you to become your best self. . Most shame is experienced when others are around. It’s important to be patient with ourselves, both our past selves and the selves of today. Use positive self affirmations and self talk. Read books to help with this as it is more a mindset and identity/belief issue. You are not your past. Since I am taking the long road, it might take me a while, but if I do my best and my intentions are pure, I will reach another state that the person I am today would be astounded by. Shame is a sort of self-loathing that can affect self-confidence. You need to change your identity, who you see your self as. rjwcv nandrp qhweqx ztjgyt eie spbwq jzkgln qscblu jseum zwczhm