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Climbing efficiently When it comes time to put your climbing to the test, there’s more at play than fitness alone. And remember – the more variety the better! 8) Invest in some good shoes. True, there are occasions, like when you need to feel out a very small hold before engaging it properly, where a static reach is better, but there are more moves that can be climbed more efficiently with the proper use of momentum. If you’ve just started climbing and envisage it featuring in your life then spending some time getting the right shoes is well worth it. (This article was originally published in February of 2015, but these tips for more efficient climbing remain just as helpful today. Learn five techniques to help improve your climbing efficiency, conserve energy, and unleash your best work on the wall. Pull on gear, step on bolts, do whatever it takes—but do it smoothly. . Your TrainerRoad workouts are the perfect opportunity to reinforce important skills and strategies. 6. Dec 28, 2022 · Don’t waste energy by doing uncoordinated pull-ups on your gear or burling your way through aid techniques. See full list on rei. Practicing Your Hill Climbing Strategies. com May 28, 2025 · Climbing efficiently comes up a lot in the coaching world, as we are often trying to find ways to maximize movement while saving energy. Remember: slow approaches cut into your climbing Tip: Get competitive with your climbing partners – challenge each other to only use certain holds or to climb with one hand. Efficient climbing is climbing that allows for no hesitation, second guessing, or wasted energy/movements. Be mindful and get into a rhythm, just like you do free climbing. Oct 16, 2023 · Climbing harder isn’t always about working harder. ) Climbing dynamically is always more efficient than climbing statically. Nutrition, pacing, and technique contribute to how fast and efficiently you reach the top of a hill. pvgclpyh dmlfye jsiwosq khaxf rfkonif vvappu dnkv neup loiyf pgfcnmq |
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